Swamp Smoothies

Swamp smoothies

Hi, this is our first recipe, a healthy favorite. We loved this recipe, hope you do too. Have fun! -Cinnamon, Ginger, and Nutmeg :)

What you Need

A blender

Measuring cups and Measuring spoons

1 cup of milk (Any kind) 

1 cup of plain yogurt (Greek suggested)

1 tablespoon of honey (optional)

1-2 cups of ice cubes ( however much needed)

1 cup of spinach ( more or less to suit your taste)

1 cup of  chopped bananas

1 cup of frozen strawberries (more if needed)

Directions

1. wash the strawberries, and spinach.

2. put  all the ingrediants in the blender.

3. blend for 20 seconds ( more if needed )

4. taste test and tweak it to suit your taste.

5. Now ENJOY! :)